Get FREE Instant Access to A Meal Plan Designed to Boost Your Immune System

This ready-to-print Immune Booster meal plan template, designed by Registered Dietitian Suzzane Fisher, RD, LDN, focuses on dietary modifications that may help keep the immune system strong. The primary focus while building this plan was the integration of limited processed food that is also rich in specific antioxidants and micronutrients. If fresh options are unavailable, frozen or canned can be used substituted. Be sure to select varieties that are lower in sodium and have no added sugar.

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Vitamin C, through the inclusion of citrus fruit, red bell pepper, tomatoes and leafy greens

Food rich in zinc: shellfish, red meat, poultry, beans, pork, pumpkin seeds and yogurt

Vitamin E: sunflower seeds, almonds and poultry

Antioxidants: green tea, brightly colored fruit and vegetables

Vitamin D: Yogurt, salmon, cheese, egg yolk

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